marieclane's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

65.6 kg Lost so far: 0.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

988 kcal

Fat: 38.03g | Prot: 106.98g | Carbs: 54.66g. Breakfast: Худеем За Неделю Капуччино Кофе для Похудения , Куриное Филе в Сметане, Жареное Яйцо. Lunch: Минская Марка Творог "Мягкий" 0%. Dinner: У Каждого Своя Деревня Творог Зерненый, Кабачки Тушеные, Запеченный или Жареный Тунец. Snacks/Other: Кофе с Молоком, Nesquik Злаковый Батончик Duo, Weider Yippie!. more...

1690 kcal

Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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marieclane's Journal, 09 Jan 22

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