Weigh In record (no journal entry) for 09 January 2022
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1375 kcal
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Fat: 37.16g | Prot: 64.80g | Carbs: 197.41g.
Breakfast: Rapsöl, Ei, Roggenbrot, Schärdinger Mager Topfen, Marmelade, Vollmilch. Dinner: Zwiebeln, Weißes Mehl, Champignons, Alma Rahm, Chef Menü Semmelknödel. Snacks/Other: Haas Puddingpulver mit Kokosgeschmack, Wiener Zucker Staubzucker, Joya Sojamilch Natur. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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