Weigh In record (no journal entry) for 09 January 2022
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1774 kcal
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Fat: 77.64g | Prot: 69.12g | Carbs: 200.95g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Kivi Meyvesi, Çilek, Muz, Torku Banada, Burch Yulaf Ezmesi. Lunch: Knorr Çabuk Çorba Şehriyeli Tavuk. Dinner: Barbekü Sosu, Mayonez, Sütaş Ayran, KFC Patates Kızartması, KFC Kemiksiz Çıtır Acısız. Snacks/Other: Ülker Biskrem Duble Keşif Ruby ve Sütlü Çikolatalı. more...
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1801 kcal
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Exercise:
Sitting - 8 hours, Watching TV/Computer - 7 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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fattypatty_25's Weight History
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