Weigh In record (no journal entry) for 07 January 2022
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72.6 kg
Lost so far: 25.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1690 kcal
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Fat: 52.23g | Prot: 66.63g | Carbs: 242.31g.
Breakfast: Orangen, Mars Mars (45g), Äpfel. Lunch: REWE Feine Welt Pfirsich Maracuja Fruchtaufstrich , Allos Frucht Pur 75% Schwarze Johannisbeere, Belbake Dinkelmehl Type 630, Ja! Saure Sahne 10% Fett, Ei, Pflanzenöl, Südzucker Zucker. Dinner: Tomaten, Gurke (mit Schale), Landjunker Hähnchenleber, Ja! Saure Sahne 10% Fett, Becel Omega 3 Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Möhren, Ei. Snacks/Other: Milfina Butter , Leerdammer Leger, Grafschafter Roggenmischbrot. more...
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Losing 5.3 kg a Week
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ssleepyhead42's Weight History
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