Weigh In record (no journal entry) for 09 January 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1052 kcal
|
Fat: 40.45g | Prot: 38.78g | Carbs: 146.33g.
Breakfast: Beyaz Ekmek, Iceberg, Maydanoz, Çörekotu, Zeytin, Kiraz Domates, Margarin, Süzme Peynir, Havuç, Haşlanmış Yumurta, Kahve. Lunch: Havuçlu Kek. Dinner: Şehriyeli Pilav, Yurt Kuru Fasulye. Snacks/Other: Fuse Tea İce Tea Şeftali, Sakız (Şekerli), Mandalina. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilknuraltunkaya's Weight History
|