Weigh In record (no journal entry) for 09 January 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1895 kcal
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Fat: 64.73g | Prot: 72.87g | Carbs: 244.03g.
Breakfast: Honig, Tee, Lidl Heidelbeeren, Senseo Extra Mild, Bärenmarke Die Haltbare Milch 3,8% Fett. Lunch: Dr. Oetker Paradiescreme Vanille, REWE Mini Windbeutel, Lidl Mozzarella, Dulano Leberwurst Fein mit Schnittlauch, Grafschafter Mehrkornschnitten. Dinner: Banane, Coca-Cola Coca-Cola Zero, Sahnesauce, Gut & Günstig King Prawns Garnelen Provencale, Combino Spaghetti (Gekocht). more...
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Losing 2.1 kg a Week
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