Weigh In record (no journal entry) for 09 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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767 kcal
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Fat: 35.59g | Prot: 39.04g | Carbs: 74.95g.
Breakfast: Кофе с Молоком, Хлебная Карусель Хлеб Таманский, Жареное Яйцо без Жира. Lunch: Желен Сосиски Сливочные, Спагетти. Dinner: Суши WOK Фунчоза с Овощами. Snacks/Other: Белый Город Молоко 2,5%, Herbalife Протеиновый Коктейль Формула 1. more...
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Gaining 0.8 kg a Week
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nasenik2211's Weight History
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