Weigh In record (no journal entry) for 09 January 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1550 kcal
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Fat: 63.96g | Prot: 49.59g | Carbs: 196.62g.
Breakfast: Café com Açúcar, Jasmine Bolo de Chocolate sem Glúten . Lunch: Mandioca Cozida, Friboi Costela Bovina Cozida, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Sundae, Cachorro Quente. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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ambrosioleh's Weight History
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