Weigh In record (no journal entry) for 09 January 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1877 kcal
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Fat: 87.94g | Prot: 65.11g | Carbs: 220.63g.
Breakfast: Plátano, AdeS Leche de Soya Light, Marinela Barritas Fresa (33,5g). Lunch: Chimichurri, Tía Rosa Tortillinas, Lala Queso Oaxaca, Queso Manchego. Dinner: Salsa de Tomate, Queso Manchego, Tortillas de Maíz. more...
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2822 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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