Weigh In record (no journal entry) for 27 September 2014
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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3296 kcal
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Fat: 92.46g | Prot: 217.13g | Carbs: 386.86g.
Breakfast: Soy Pro Bebida de Soja, Mel, Scitec Nutrition 100% Whey Protein Professional, Ovo, Lidl Flocos de Aveia. Lunch: Azeite Extra-Virgem, Terra Nostra Queijo Flamengo, Ovo Cozido, Esparguete, Atum em Óleo (Enlatado), Peixe no Forno ou Grelhado, Couves de Bruxelas, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Azeite Extra-Virgem, Carne de Peito de Peru. Snacks/Other: Ovo Cozido, Milsa Requeijao, Lidl Flocos de Aveia, Banana, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional, Maçãs Fuji, Azeite Extra-Virgem, Continente Iogurte Natural Magro, Ovo Cozido, Pão de Trigo Integral, Lidl Flocos de Aveia. more...
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2965 kcal
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Exercise:
TRX - 42 minutes, Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 3 minutes. more...
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steady weight
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