Weigh In record (no journal entry) for 09 January 2022
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113.7 kg
Lost so far: 10.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1083 kcal
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Fat: 26.01g | Prot: 65.87g | Carbs: 147.90g.
Breakfast: Prozis Creatina, Prozis 100% Real Whey Protein. Lunch: Baguete Americana, Sopa de Legumes. Dinner: Canja de Galinha. Snacks/Other: Continente Néctar de Pêra, Banana, Prozis Protein Snack Belgian Chocolate. more...
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Losing 3.5 kg a Week
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Sofia_Gonçalves's Weight History
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