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Asik udah drop 2 kg...... Lanjut
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81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1446 kcal
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Fat: 69.60g | Prot: 64.67g | Carbs: 150.24g.
Breakfast: Kopi Luwak White Koffie Original, Telur Rebus. Lunch: Kentang Goreng (Buatan) Rumah, Tora Bika Creamy Latte, Semur Daging. Dinner: Good Day Cappuccino, Telur Rebus. Snacks/Other: Brownies, Maicih Basreng. more...
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Losing 2.8 kg a Week
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setya hadi's Weight History
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