Weigh In record (no journal entry) for 10 January 2022
|
59.5 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
748 kcal
|
Fat: 26.17g | Prot: 37.57g | Carbs: 95.82g.
Breakfast: 피코크 로제 파스타소스, 닭가슴살, 더브레드블루 통밀식빵, 삼립 토종효모로 만든 로만밀 통밀식빵, 토마토. Lunch: 스윗밸런스 고소한 참깨된장 목살 샐러드. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|