Weigh In record (no journal entry) for 09 January 2022
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68.7 kg
Lost so far: 61.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1296 kcal
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Fat: 59.86g | Prot: 108.04g | Carbs: 94.21g.
Breakfast: Sementes Chia Secas, Psyllium, Growth Supplements Whey Protein 80% Chocolate, Café, Quaker Farelo de Aveia, Ovos Mexidos sem Gordura (2 Ovos). Lunch: Hortifruti Abóbora Cabotian Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Repolho Refogado, Chuchu Cozido, Cenoura Cozida sem Gordura, Batata Inglesa Cozida com Casca, Miolo de Acém Moído. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Café, Mamdioca Cozida sem Gordura. more...
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Gaining 2.5 kg a Week
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Jaqueline Rates's Weight History
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