Weigh In record (no journal entry) for 10 January 2022
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1268 kcal
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Fat: 36.53g | Prot: 64.38g | Carbs: 172.25g.
Breakfast: Ikan Tongkol Goreng, Sayur Pakis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kue Nastar. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Bubur Kacang Hijau, Pepaya Muda, Sasa Tepung Pisang Goreng. more...
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1970 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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