Weigh In record (no journal entry) for 10 January 2022
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1653 kcal
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Fat: 53.21g | Prot: 100.37g | Carbs: 191.32g.
Breakfast: Наша Ряба Филе Куриное , Ферма Масло Сливочное 73%, Класс Перловая Крупа. Lunch: Кулиничи Кофе с Молоком , Сильпо Гречневый Хлеб, Квочка Яйцо. Dinner: Valesto Пирог с Брынзой. Snacks/Other: Молокія Йогурт 1,6%, McDonald's Латте Средний. more...
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Losing 2.8 kg a Week
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Svetlanayemelyanova's Weight History
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