Weigh In record (no journal entry) for 09 January 2022
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72.7 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1277 kcal
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Fat: 31.63g | Prot: 78.45g | Carbs: 174.81g.
Breakfast: Tortillas de Maíz, Menudo. Tea: Uva. Dinner: Crema de Tomate (Preparada con Leche), Crutones, Yoplait Yoghurt Griego sin Azúcar, Papa Cocida, Bistec de Res. more...
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Losing 2.1 kg a Week
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luigiadamo's Weight History
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