Weigh In record (no journal entry) for 10 January 2022
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96.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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961 kcal
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Fat: 26.33g | Prot: 113.93g | Carbs: 66.04g.
Breakfast: Egg (Whole) , Tomatoes, Red Onions. Lunch: Pineapple , Chicken Breast (Skin Not Eaten), Apples . more...
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Gaining 11.2 kg a Week
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Justin02's Weight History
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