iriina S's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

67.7 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

808 kcal

Fat: 25.51g | Prot: 92.75g | Carbs: 50.36g. Breakfast: Савушкин Теос Актив, Клецкая Крыначка Творог Классический 9%, Простоквашино Молоко 1,5%, ABC Мед Натуральный Цветочный. Lunch: Сырники Диетические, Рыба с Овощами. Snacks/Other: Савушкин Творог Мягкий 0%, California Gold Nutrition Коллаген. more...

1840 kcal

Exercise: Padel Tennis - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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iriina S's Journal, 10 Jan 22

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iriina S's Weight History