Weigh In record (no journal entry) for 27 September 2014
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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388 kcal
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Fat: 17.56g | Prot: 43.34g | Carbs: 8.39g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Souper Salad Green Bell Peppers, Cucumber (with Peel), Foster Farms Grilled Chicken Breast Strips, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce. Snacks/Other: Utz BBQ Flavored Pork Rinds, Sargento Light Mozzarella String Cheese. more...
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Losing 0.1 kg a Week
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