Weigh In record (no journal entry) for 10 January 2022
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1779 kcal
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Fat: 53.66g | Prot: 110.54g | Carbs: 206.19g.
Breakfast: Sojamilch, Tee ungesüßt, Äpfel, Walnüsse, Ja Natürlich Creme Joghurt , Hofer Haferflocken. Lunch: Gourmet Bio Tortellini mit Spinat Käsesauce. Dinner: Rote Zwiebeln, Rapsöl, Rispentomaten, Alnatura Rote Linsen, Weißer Reis (Langkorn), Hähnchenbrustfilet. Snacks/Other: Haas Puddingpulver mit Kokosgeschmack, Wiener Zucker Staubzucker, Joya Sojamilch Natur. more...
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2856 kcal
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Exercise:
Gym - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 3.5 kg a Week
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