Weigh In record (no journal entry) for 10 January 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1716 kcal
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Fat: 103.37g | Prot: 76.22g | Carbs: 124.03g.
Breakfast: Zucchero, Olio Extra Vergine di Oliva, Uovo, Parmareggio Formaggino, Wasa Original, Caffè (dalla Moca). Lunch: Salsiccia di Maiale, Scotti Riso Parboiled, Cipolle, Olio Extra Vergine di Oliva. Dinner: Aringa, Pomodori, Maionese, Lattuga Iceberg (Include Tipi Crisphead), Gastronomia di Mare Orata Eviscerata. Snacks/Other: Melinda Mela. more...
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2025 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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