Weigh In record (no journal entry) for 27 September 2014
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1490 kcal
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Fat: 57.12g | Prot: 52.05g | Carbs: 201.75g.
Breakfast: Casa de Mateus Doce de Morango Light, Pão Multi-Cereais, Granola, Danone Iogurte Grego Amora. Lunch: Sanduíche de Fiambre e Queijo. Dinner: Eru Queru Light, Maçã, Tortilha, Sopa de Vegetais com Pedaços (Enlatado). Snacks/Other: Nozes de Nogueira, Nozes de Nogueira, Eru Queru Light, Royal Gelatina Morango, Mistura de Frutos Secos. more...
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1898 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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alicejoaquina's Weight History
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