1MARIYASHI's Journal, 10 Jan 22

1MARIYASHI's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2022

70 kg Lost so far: 3.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1239 kcal

Fat: 54.65g | Prot: 86.68g | Carbs: 111.60g. Breakfast: Сыр Российский, Лаваш Тонкий, Кофе с Молоком. Lunch: Петелинка Филе Куриное с Овощами . Dinner: Макдоналдс Капучино (0,2 L), Русский Хлеб Броттен Зерновой с Бужениной. Snacks/Other: Вода (в Бутылке). more...

1874 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1MARIYASHI's Weight History

View Complete History

1MARIYASHI's Journal, 10 Jan 22

Submit a Comment

1MARIYASHI's Weight History