Weigh In record (no journal entry) for 10 January 2022
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79.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1654 kcal
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Fat: 48.22g | Prot: 175.07g | Carbs: 117.69g.
Breakfast: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Heinz Salsa Barbecue Classic, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche, Petto di Pollo, Carne. Dinner: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano, Vitasnella Fiocchi di Latte Cottage Cheese, Mulino Bianco Fette Biscottate. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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