Weigh In record (no journal entry) for 10 January 2022
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1179 kcal
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Fat: 34.95g | Prot: 51.86g | Carbs: 161.62g.
Breakfast: Conad Piacersi Latte Scremato, Crema di Pistacchio, Panettone. Lunch: Auchan Olio Extravergine di Oliva , Pecorino, Barilla Fusilli Integrali. Dinner: So Shape Risotto ai Funghi. Snacks/Other: Cioccolatino. more...
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Losing 0.6 kg a Week
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valepisco's Weight History
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