Weigh In record (no journal entry) for 10 January 2022
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76.5 kg
Lost so far: 59.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1187 kcal
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Fat: 36.21g | Prot: 64.04g | Carbs: 160.63g.
Breakfast: NewNutrition Colágeno Hidrolisado. Lunch: Maracujá, Gengibre, Melancia, Sonda Ameixa Vermelha, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface, Abóbora Cozida. Dinner: Gengibre, Melancia. Snacks/Other: Lactobom Leite Pasteurizado Integral, President Manteiga, Wickbold Pão Integral com Castanha Do Pará E Quinoa, Café 119 g com caneca. more...
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Losing 1.4 kg a Week
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josi38umu's Weight History
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