Weigh In record (no journal entry) for 10 January 2022
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1743 kcal
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Fat: 141.41g | Prot: 83.70g | Carbs: 38.70g.
Breakfast: Pomidor Malinowy, Oliwa z Oliwek, Ser Cheddar, Ser Edamski, Kapusta Pekińska, Roszponka, Krakus Parówki z Szynki . Snacks/Other: Krakus Krakowska Sucha, Mleczny Dwór Ser Twarogowy Półtłusty, Suszone Jabłko, Migdały, Piątnica Śmietana 30%, Tarczyński Kabanosy, Mlekovita Masło Polskie, Wawel Czekolada Gorzka 90%, Wawel Czekolada Gorzka 70% Cocoa, Olimp Olej MCT. more...
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Losing 2.3 kg a Week
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