Weigh In record (no journal entry) for 10 January 2022
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68.1 kg
Lost so far: 22 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1642 kcal
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Fat: 70.87g | Prot: 62.85g | Carbs: 192.65g.
Breakfast: Leberkäse, Laugenstange, Käse, Mohnsemmel, Kaffee mit Milch. Lunch: Stollen, Koro Drogerie Getrocknete Sauerkirschen. Snacks/Other: Gutes Land Gouda , Leicht & Cross Knusperbrot Vital, Zentis Marzipanbrote. more...
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Gaining 0.1 kg a Week
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