Weigh In record (no journal entry) for 19 October 2019
|
58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
992 kcal
|
Fat: 50.99g | Prot: 67.88g | Carbs: 35.79g.
Breakfast: Latte Parzialmente Scremato, Loacker Wafer Napolitaner. Lunch: Santa Lucia Ricotta, Auchan Olio Extravergine di Oliva . Dinner: Provolone, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Parma Prosciutto Crudo, Vino Rosso da Tavola. Snacks/Other: M&M's Peanut. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valepisco's Weight History
|