Weigh In record (no journal entry) for 28 September 2014
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66 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1384 kcal
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Fat: 55.50g | Prot: 100.22g | Carbs: 135.95g.
Breakfast: Golden Delicious Äpfel, Penny Markt Studentenfutter Classic, Sonnenblumenkerne, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: REWE Alaska Seelachsfilet, Rispentomaten, Olivenöl, Gehackter Knoblauch, Gelbe Paprika, Zucchini, Zwiebeln, Basilikum, Oregano. Dinner: Tomatenmark, Red Bull Sugarfree Energy Drink (Dose), Zitrone, Gemischte Nüsse, Putenschinken. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Meßmer Brennnessel-Mischung, Golden Delicious Äpfel. more...
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2079 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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Bad13minton's Weight History
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