Weigh In record (no journal entry) for 10 January 2022
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75.9 kg
Lost so far: 10.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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209 kcal
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Fat: 13.80g | Prot: 14.56g | Carbs: 6.78g.
Dinner: Ikan Bandeng Goreng, Nabati White. more...
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Losing 1.2 kg a Week
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Elly Idham's Weight History
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