Weigh In record (no journal entry) for 10 January 2022
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88.5 kg
Lost so far: 8.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1786 kcal
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Fat: 87.13g | Prot: 59.66g | Carbs: 193.81g.
Breakfast: Carrefour Pain Complet, Oeuf sur le Plat. Lunch: Pomme de Terre Cuite Farcie à la Crème Aigre (Pelure Mangée). Dinner: Pain Complet, Burger King Crispy Chicken, Burger King King Fries Cheese & Bacon. more...
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Losing 0.4 kg a Week
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