Weigh In record (no journal entry) for 10 January 2022
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1854 kcal
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Fat: 62.06g | Prot: 93.53g | Carbs: 254.05g.
Breakfast: Kaffe, Quaker Rågfras, Valio Lätt Naturell Yoghurt Laktosfri, Arla Mild Yoghurt Grekisk Laktosfri . Lunch: Arla Laktosfri Lättmjölk, Felix Rotmos, Fläsklägg. Dinner: ICA Creme Fraiche Laktosfri Lätt, Arla Laktosfri Lättmjölk, Parmesanost (Riven), Grönkål, ICA Gnocchi. Snacks/Other: Ekströms Nyponsoppa, Göteborgs Pepparkakshjärtan. more...
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2794 kcal
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Exercise:
Skiing (cross country) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reikart72's Weight History
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