Weigh In record (no journal entry) for 10 January 2022
|
72.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
929 kcal
|
Fat: 38.04g | Prot: 41.87g | Carbs: 106.30g.
Breakfast: Кофе с Молоком и Сахаром, Гренки. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Баян Сулу Печенье Юбилейное, Конфеты Вафельные, Говядина Отварная, Рыба Тушеная. Snacks/Other: Село Лесное Ряженка 2,5%. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.zzzz1995's Weight History
|