Weigh In record (no journal entry) for 10 January 2022
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102.7 kg
Lost so far: 19.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2128 kcal
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Fat: 45.59g | Prot: 193.77g | Carbs: 234.49g.
Breakfast: Nutrata Whey Grego Bar Coffee Cream, Nutrata Proto Crunch Bar. Lunch: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Clara de Ovo, Pullman Pão de Forma, Health Time Whey Protein 100%. Snacks/Other: Ovo, Clara de Ovo, Pão de Forma, Yoki Milho de Pipoca Premium. more...
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Losing 2.3 kg a Week
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mmunhozdar's Weight History
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