Weigh In record (no journal entry) for 10 January 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1656 kcal
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Fat: 95.71g | Prot: 123.60g | Carbs: 73.80g.
Breakfast: Cilantro, Juan Valdez Café, Tottus Aceite de Oliva Extra Virgen, Tomates, Tottus Pan de Molde XL Integral, Huevo Cocido. Lunch: Huevo Cocido, Sopa de Pollo, Pechuga de Pollo, Patatas Cocidas. Dinner: Ajo, Cilantro, Tottus Aceite de Oliva Extra Virgen, Tomates, El Buen Corte Posta Paleta. Snacks/Other: Loncoleche Yoghurt sin Lactosa Trozos Papaya, Costa Chocolate Costa Rama, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 1.4 kg a Week
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natysuazo's Weight History
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