Weigh In record (no journal entry) for 10 January 2022
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2491 kcal
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Fat: 70.69g | Prot: 178.37g | Carbs: 201.24g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, AXA Havregryn , Olivolja, Stekt Ägg utan Fett. Lunch: Västerbotten Ost, Vispgrädde, ICA Tonfisk i Vatten, Färsk Pasta. Dinner: Schysst Käk Vitlöks Kebabsås, Coop Tonfisk i Vatten, Pågen Valjes Grova. Snacks/Other: Barebells Protein Bar Cookies & Cream, Barebells Protein Bar Salty Peanut, Carlsberg Öl. more...
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Losing 1.1 kg a Week
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jannetown's Weight History
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