kilo vermişim moraller bozuk bugün
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1996 kcal
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Fat: 85.20g | Prot: 97.95g | Carbs: 208.97g.
Breakfast: Performans Fıstık Ezmesi, Torku Bitter Çikolata, Muz, Çilek, Yulaf Lapası. Lunch: Haşlanmış Nohut, Dardanel Ton Klasik, Mayonez, Filiz Tam Buğday Makarna . Dinner: Hünkar Beğendi. Snacks/Other: Hünkar Beğendi. more...
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Losing 3.5 kg a Week
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monosodyumglutamat's Weight History
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