Weigh In record (no journal entry) for 10 January 2022
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119.8 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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582 kcal
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Fat: 13.03g | Prot: 32.61g | Carbs: 85.51g.
Breakfast: Água com Limão, Do Bem Chá Mate Natural, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Tomates, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido, Ovo (Inteiro), Tomates. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Dr. Oetker Gelatina Diet Cereja. more...
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Gaining 0.4 kg a Week
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Ritacarvalho15's Weight History
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