simonemichele2010's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

73.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

349 kcal

Fat: 4.47g | Prot: 28.73g | Carbs: 46.44g. Breakfast: Café com Açúcar, Pão de Forma. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). more...

2115 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Trampolining - 50 minutes. more...

Gaining 0.3 kg a Week

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simonemichele2010's Journal, 10 Jan 22

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