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zapatista
Journal
28 Sep 14
zapatista's Journal, 28 Sep 14
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Weigh In record (no journal entry) for 28 September 2014
94.2 kg
Lost so far:
10.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2014:
1976 kcal
Fat: 134.98g | Prot: 74.47g | Carbs: 129.58g.
Breakfast:
Pineapple, Egg Omelet or Scrambled Egg with Vegetables, Apples, Avocados.
Lunch:
Calavo Avocado, Chicken or Turkey Salad, Hummus, Sunshine Cheez-It Original Snack Crackers.
more...
2747 kcal
Exercise:
Exercise machine (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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