magueht71's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

99.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

846 kcal

Fat: 56.61g | Prot: 48.09g | Carbs: 36.84g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Tortillas de Maíz, Sopa de Verduras (Baja en Sodio, con Agua), Caldo de Res. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Kirkland Signature Nuez Pecana. more...

2653 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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magueht71's Journal, 10 Jan 22

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