Weigh In record (no journal entry) for 10 January 2022
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80.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1574 kcal
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Fat: 39.48g | Prot: 125.66g | Carbs: 174.92g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Carote, Kiwi, Ragù, Felicia Bio Fusilli Lenticchie Rosse. Dinner: Mela, Mulino Bianco Cracker senza Glutine al Riso e Rosmarino, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino, Broccoletti. Snacks/Other: Hero Marmellata Light Pesche, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Bulk Powders Pure Whey Protein Vanilla, Mulino Bianco Cracker senza Glutine al Riso e Rosmarino. more...
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Losing 2.1 kg a Week
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