Weigh In record (no journal entry) for 10 January 2022
|
133.4 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1925 kcal
|
Fat: 77.36g | Prot: 92.07g | Carbs: 226.35g.
Breakfast: Turmeric (Ground) , Quaker Quick Oats, Smart Balance Original Buttery Spread, Hershey's Unsweetened Cocoa, State of Vermont Pure Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cinnamon, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Torani Sugar Free Raspberry Syrup, Organic Valley Nonfat Dry Milk. Lunch: True Lemon Raspberry Lemonade, True Lemon Original Lemonade, Bean and Ham Soup (Home Recipe). Dinner: Ham (Whole, Cured) , Cooked Lentils (Fat Added in Cooking). Snacks/Other: Oregon Growers Marionberry Fruit Spread, Best Choice Natural Peanut Butter, Franz Sweet Dark Whole Grain Bread. more...
|
|
3720 kcal
|
Exercise:
Showering - 1 hour, Washing Dishes - 25 minutes, Stretching (yoga) - 15 minutes, Cleaning - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|