Weigh In record (no journal entry) for 10 January 2022
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79.6 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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952 kcal
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Fat: 36.27g | Prot: 68.00g | Carbs: 94.30g.
Lunch: Suco de Laranja Natural, Carne de Peru, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Liv Up Batata Rústica com Alecrim, Ovo Frito, Pif Paf Presunto, Président Queijo Prato, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Nestlé Iogurte Grego Light, Turma da Mônica Maçã. more...
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Losing 2.4 kg a Week
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carlaf_simoes's Weight History
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