Weigh In record (no journal entry) for 10 January 2022
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1219 kcal
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Fat: 69.01g | Prot: 74.28g | Carbs: 79.49g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Bärenmarke Fettarme Milch 1,8%, Honig, Kokosmilch, Banane. Lunch: Ja! Reibekäse Leicht, Reinert Schinkenwürfel Extra Mager, Gut & Günstig Schmand, Zwiebeln, Ei, Blumenkohl, Harter Parmesan. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Alnatura Haferkleie, Gut & Günstig Joghurt Mild 3,5%, Salatgurke. Snacks/Other: Ferrero Küsschen , Rocher Rocher, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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only_li_sa's Weight History
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