Weigh In record (no journal entry) for 10 January 2022
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89.9 kg
Lost so far: 7.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1360 kcal
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Fat: 25.29g | Prot: 40.21g | Carbs: 253.49g.
Breakfast: Frutilac Bebida Láctea de Morango, Maçã, Bananas. Lunch: Alface de Folha Verde, Banana Prata, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Boca do Forno Biscoito de Polvilho Queijo, Visconti Pão de Forma Tradicional, Vigor Iogurte de Morango (200g), Tomates, Queijo Mozzarella, Banana Prata. more...
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Losing 2.3 kg a Week
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Camila_Zagôto's Weight History
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