Weigh In record (no journal entry) for 10 January 2022
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2874 kcal
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Fat: 77.75g | Prot: 177.18g | Carbs: 364.30g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 桂格經典大燕麥片. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, 萬歲牌 無調味綜合果, Costco 低脂牛絞肉, 雞蛋（整個）. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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