Weigh In record (no journal entry) for 10 January 2022
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72.4 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1902 kcal
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Fat: 57.20g | Prot: 97.56g | Carbs: 246.49g.
Lunch: Bolillo, Empanada de Cajeta, Pan de Elote, Crema Agria Baja de Grasa, Espagueti Seco, Papa Cocida, Bistec de Res. Dinner: Similares Simifibra Forte, Telera, Chuletón. more...
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Losing 2.1 kg a Week
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luigiadamo's Weight History
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